practices

[Ara]

Can you recommend any specific practices or exercises to help traders maintain a resilient mindset?

 

[Rowan_0]

Can you recommend any specific practices or exercises to help traders maintain a resilient mindset?

I would say don’t stick to trading all the time. Moreover trader should watch movies at times to freshen up his or her mind and it works actually.

 

[Ara]

I would say don’t stick to trading all the time. Moreover trader should watch movies at times to freshen up his or her mind and it works actually.

I agree, taking breaks and doing activities like watching movies can be a great way to recharge and come back to trading with a fresh mindset.

 

[Ara]

I sometimes attempt meditation to stop dwelling on losses, but it doesn't always help

I understand how meditation can be a helpful tool for managing stress and emotions in trading. It's okay if it doesn't always work; finding the right coping strategies can take time.