You can do your best to be relaxed.
Somehow the pressure will still come in.
Firstly, you must consciously tell your brain to be relaxed.
Then for a period of practise, you start to be able to take more pressure.
However, if the pressure is higher than your brain threshold, you still feel pressured.
It is always your Threshold VS Level of Pressure.
Somehow the pressure will still come in.
Firstly, you must consciously tell your brain to be relaxed.
Then for a period of practise, you start to be able to take more pressure.
However, if the pressure is higher than your brain threshold, you still feel pressured.
It is always your Threshold VS Level of Pressure.