When I first started trading, I had (and now have) a table in Excel. There was almost everything mentioned above: opening prices, results, opening and closing times and so on. Plus various useful applications, mainly related to statistics (charts, graphs, tables).
But very soon I switched to a sheet of paper and pencil. Everyone knows for a long time that this practice is more effective on the part of psychology. So you have a choice between a trader's jounral in the form of spreadsheets, special programs and a simple sheet of paper with a pencil.
Despite the fact that the trader's journal is not a guide to success, it has a lot of advantages. I would even say that its only drawback is a waste of time. But to me, it's the right thing to do.